Yoga weekend with Renata Rainer

Amadria Park Opatija

Yoga weekend with Renata Rainer

Contact info

info@amadriapark.com

www.amadriapark.com

Contact person

Ivan Sarajlić

PH: +385 51 278 027 

E: ivan.sarajlic@amadriapark.com

About us

Yoga weekend in the best possible way connects Opatija as a natural wellness destination and TriYoga Flows formulated by Kali Ray. This is a fluid form of yoga that awakens life energies in us which then flow freely through the body and fill every cell. TriYoga is particularly tailored to the modern sedentary lifestyle because it effectively compensates for immobility by stretching the spine and opening the shoulder girdle and hips.

This programme is performed in collaboration with licensed yoga instructor Renata Reiner.

Relax and enjoy TriYoga through a slow and gentle way of practicing. Its movements are reminiscent of Tai Chi and dance and combine the spirit of original yoga with the requirements of modern-day lifestyle.

Adjust the rhythm and intensity to your own abilities!

Enjoy healthy foods at the BIO healthy food corner and indulge in luxurious Royal Spa facilities and treatments. Feel the ultimate atmosphere in pure bliss!

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THE OFFER INCLUDES:

  • Accommodation in a superior double room of the Milenij Hotel
  • Early check in / late check out
  • Rich buffet breakfast and dinner
  • Use of all the facilities of the Wellness Oasis (swimming pool, Finnish saunas, Turkish bath, warm and relaxing benches and beds, jacuzzi on the wellness terrace, relax zone)

Yoga, meditation and BIO healthy food corner

Enjoy healthy foods at the Bio healthy food corner in the Milenij Spa Relax Zone.

  • Chia pudding with chocolate and vanilla
  • Healthy avocado canapes with cottage cheese, walnuts and salmon
  • Gluten-free biscuits with chocolate
  • Dried fruit
  • Fresh fruit
  • Smoothie: banana and soy milk / kiwi and soy milk
  • Cereals
  • Quail eggs
  • Freshly squeezed juices (apples from organic farming)

TriYoga Flows according to Kali Ray

  • Saturday and Sunday 8:30 – 10:00 AM

Introduction to meditation

  • Saturday and Sunday: 11 – 12 AM

More info:

TriYoga Flows according to Kali Ray

The TriYoga Flows way of exercising originated in 1980 in the USA. Its founder was the world-famous yoga teacher Kali Ray.

Today, TriYoga is presently practiced in more than 40 countries. It was brought to Croatia by Renata Reiner from Opatija, who is still studying in Germany directly with Kali Ray.

TriYoga is an exceptional, fluid form of Hatha Yoga which encompasses the full range of traditional yoga exercises, combining them with the demands of modern-day lifestyle. Special features of TriYoga Flows are light, wavy movements of the spine that merge with breathing techniques and selected mudras in a unified sequence, and fluid transitions from posture to posture. This combination of movements leads us to experience inner balance and a more mindful cognition of reality. Altogether, it forms one dynamic whole possessing the gracefulness of dance, but at the same time filled with strength. The TriYoga method of therapeutic yoga offers a slow and gentle way of exercising, whose movements are reminiscent of Tai Chi or dance. Injuries during exercise are almost impossible to occur, so anyone is free to give it a try and adjust the rhythm and intensity of exercises to their individual abilities.

TriYoga is adapted to the modern sedentary lifestyle because it effectively compensates for immobility - it stretches the spine and opens the shoulder girdle and hips.

PARTNERS

  • Ministry of health
  • Ministry of tourism
  • Ministry of Science, Education and Sports
  • Croatia - Full of Life
  • Primorje-Gorski kotar County
  • City of Rijeka
  • University of Rijeka
  • Temos international
  • Lublin
  • Lublin
  • Lublin
  • Jadrolinija
  • Uni-Rent
  • Zračna luka Rijeka
  • LOGOTEAM d.o.o.