Wellness through healthy sleep

Mediteran Adria tourist agency

Wellness through healthy sleep

Contact info

sales1@medadria.com

Contact person

Jelena Žižić

PH: 051 312 278

E: sales1@medadria.com 

About us

Energy recovery of every individual depends on the ability of the body to regenerate during the time spent sleeping.

Lack of sleep is the cause of many mental and physical problems, and especially in the fast pace of present-day life we encounter many people with such conditions. Insomnia and sleep disorders can be a causative agent of heart disease, diseases of respiratory organs as well as those of the nervous system. Bearing in mind this perspective, we created a unique programme which includes medical diagnostics, as well as treatments with macrobiotic nutrition, acupressure, phytotherapy and those originating in traditional Asian cultures. The guiding thought in creating the “Wellness through healthy sleep” programme was to offer our clients both the health-promotion items, as well as a standard tourist product which will enrich their knowledge and experience of natural and cultural sights of the region. Therefore, we prepared trips to the island of Cres, Osor, Plitvice Lakes, the mountainous Lika County and numerous cycling and hiking trails in Lošinj itself. All of this has been confirmed to help regain energy and promote healthy sleep. Treat yourself with something truly beneficial and return to your daily life healthier and rested!

THE OFFER INCLUDES:

  • Accommodation in the Aurora 4* Hotel on the island of Mali Lošinj
  • Excursion to the island of Cres, sightseeing of the island and visit to the Beli Visitor Centre and Rescue Centre for Griffon Vultures
  • Hiking on Osor with a tour of the town of Osor
  • Cycling, hiking programmes on island trails
  • 1x complete medical examination
  • 1x basic laboratory tests
  • 1x medical consultation with a physician at the beginning and end of treatment
  • 1x polysomnography (night sleep diagnostics)
  • 1x SECA complete body analysis of BMI and BMA with a nutritionist
  • 1x complete diet analysis with a nutritionist
  • 1x prescription of a specific diet for 7 days
  • 2x coaching with a psychologist
  • 1x therapy with a specialist in traditional Chinese medicine
  • 1x therapy with ayurveda practitioner
  • 5x chromotherapy
  • 2x cryotherapy
  • Life coaching and introduction to healthy sleep
  • Daily yoga exercises
  • 5x treatments for relaxation and relaxation breathing
  • 5x relaxation sound therapy treatment
  • 5x aroma baths with essential oils from Lošinj island
  • 1x relaxation pillow made of Lošinj pine sawdust
  • 1x holistic energy treatment "Cocoon Wood Nap"
  • Teas made from herbs grown on Lošinj island are prepared every day with a goal of promoting relaxation.

PROGRAMME:

Day 1

  • Arrival on the island of Lošinj and accommodation in Hotel Aurora 4 *
  • Sightseeing of the town of Mali Lošinj and visit to the Apoxyomenos Museum.

Day 2

  • In the morning, complete medical examination, preparation of basic laboratory tests and medical consultation with a physician.
  • In the afternoon, walk along the landscaped promenades of the town and polysomnography (diagnostics of sleeping during the night).

Day 3

  • In the morning, SECA complete body analysis, determination of BMI and BMA with a nutritionist, complete analysis of dietary habits with a nutritionist, prescribing a specific diet for 7 days, coaching with a psychologist. Excursion to the island of Cres, sightseeing of Cres and visit to the Beli Visitor Center and  Rescue Centre for Griffon Vultures.

Day 4

  • In the afternoon, aroma baths with Lošinj's essential oils, treatment for relaxation and relaxation breathing, as well as relaxation sound therapy.

Day 5

  • In the morning, treatment by a specialist in traditional Chinese medicine, therapy with an Ayurveda practitioner, chromotherapy.
  • Cycling on the cycling routes of Mali Lošinj.
  • In the evening, aroma baths with Lošinj’s essential oils.

Day 6

  • In the morning cryotherapy, chromotherapy, treatment for relaxation and relaxation breathing, and relaxation sound therapy treatment. Free afternoon. In the evening, aroma of baths with Lošinj's essential oils and resting on a pillow made from the sawdust of the Lošinj pine.

Day 7

  • In the evening, holistic energy treatment "Cocoon Wood Nap".

Day 8

  • In the morning, coaching with a psychologist, cryotherapy, chromotherapy, treatment for relaxation and relaxation breathing and relaxation sound therapy.
  • In the evening, aroma baths with Lošinj's essential oils.

Day 9

  • Hiking on Osor with a tour of the city of Osor.
  • In the evening, chromotherapy, treatment for relaxation and relaxation breathing, relaxation sound therapy, aroma baths with Lošinj's essential oils.

Day 10

  • Cycling and hiking programs on island trails.
  • In the evening, chromotherapy, treatment for relaxation and relaxation breathing, relaxation sound therapy. Medical consultation with a physician at the end of treatment.

Day 11

  • Departure from the hotel

In addition to the above programme, life coaching, introduction to healthy sleep and yoga exercises are available every evening. They are followed by a serving of herbal teas grown on Lošinj. The mixtures are specifically chosen to promote mind and body relaxation.

PARTNERS

  • Ministry of health
  • Ministry of tourism
  • Ministry of Science, Education and Sports
  • Croatia - Full of Life
  • Primorje-Gorski kotar County
  • City of Rijeka
  • University of Rijeka
  • Temos international
  • Lublin
  • Lublin
  • Lublin
  • Jadrolinija
  • Uni-Rent
  • Zračna luka Rijeka
  • LOGOTEAM d.o.o.